The Mindful Blog

I am thrilled to introduce you one incredible woman! and announce some exciting news! Frankie is a talented watercolour artist and a stay at home m...

Do you ever feel like you can't achieve your goals or that they are too hard to reach? Did you know that you have a powerful tool at your disposal...

Affirmations can be a powerful tool for helping children to develop a positive mindset, build self-esteem, and unlock the power of their min...

As a parent, you want your child to grow up feeling loved and confident in their own skin. But with so many negative influences and messages bomba...

Affirmation cards are a simple yet powerful tool that can help children develop a positive mindset and healthy self-esteem. These cards usually con...

Good question!  Sustainability consists of fulfilling the human needs of present generations with the intention to not disrupt the needs of future...

Put simply, an affirmation is a positive conscious (awareness) statement, phrase, declaration or promise to yourself. What ever you want to cal...

Yes, but there's a catch.  First, allow me to set the scene; as an adult, we are officially programmed by society, what we are exposed to; on tv wi...

I AM FEARLESS Raising fearless little leaders is important. "We should all embrace our fear. Not the big fears that are life-threatening but the he...

We’re just “doing the best we can”.... For the most part, we very much are doing the best we can with what we know and our circumstances. Howeve...

This is a highly sensitive topic yet it's something we need to normalise to feel comfortable talking about, and that is everyone's mental health.  ...

I'll admit, I went into pregnancy and birth as ignorant as they come. I didn't do any research, I didn't ask questions, I didn't want to know. I wa...