The Mindful Blog

Break The Bias is the theme for IWD 2022, and one I deeply resonate with.  From my experience in the workforce, giving birth and healing from a str...

I can remember when some kids played a prank on me at school and it left me humiliated. I can't remember the details, it feels like the wave of hum...

A conversation I had four years ago, haunted me for the best part of two years. My partner asked me a "hard" question, "Where do you see yourself i...

What does quality of life mean to you? My mission is to help people to thrive in life. I have goals, foundational goals and then a 'golde...

I've always had a positive flair but I haven't always been this wise. In a short amount of time, I have gained so much wisdom because I finally lis...

Mindset is more than just “being a positive person”, I’ve always been a positive person. It was understanding how the words I spoke to myself impacted my life and influenced my decisions.

This is me and my baby boy just over 12 months ago. Little did I know that night I would suffer brain trauma, a stroke.  It came on hard and fast a...

This is me, Carla.I’m 34, I’m a mama and my world has changed 🌀 🌏 ✨ I may look completely fine on the outside but what happens on the inside no one...

Stay tuned....